Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency

Justin Roethlingshoefer Consistency

Justin Roethlingshoefer
Own Your Health and Improve Your Capacity with Data Driven Consistency

From a young age Justin Roethlingshoefer has always been self-motivated to improve, developing the discipline and work ethic necessary to excel. At 13 years old his father said “son, talent will get you noticed but consistency will get you paid” and that set up his quest of founding Own It.

Over the last 20+ years Justin has worked with Stanley Cup Champions, NHL MVPs, Super Bowl Champions, Olympians, 8, 9, and 10 figure entrepreneurs and fortune 500 companies. After completing his MS in Sport Performance and Human Biology, Justin sought out post graduate work in functional medicine. He has worked as a Performance Director in the NHL & NCAA, and founded a private camp for professional hockey players focusing on healing them from the inside out. He is an Amazon best selling author for his books: Intent, Blueprint, and the Own It Manual. They focused on peak performance, human optimization, and applying data and testing to create personalized blueprints. Justin’s latest book, The Power of Ownership, hit shelves April 23rd.

Justin does a masterful job of explaining how we can own our health by using data like HRV to adopt and constantly refine behaviors that serve us the best.

For more info on Justin and what he’s doing, check out Own It Coaching, pick up the new book, and follow him on Instagram.

Points of interest in the episode: 

04:40  Justin is joining us from Miami
05:00  State of the state of Justin’s world
06:25  Time to think about health differently
07:50  Taking ownership of your health
08:55  Justin’s history being a health coach for the NHL
11:55  Justin looked extremely fit, but had massive health problems that no one took seriously
13:45  Justin’s first book: The Athletic Performance Blue Print
14:00  A pivotal, humbling moment in Justin’s life
22:36  Life by Design, defined
25:05  HRV, defined
26:40  Sleep quality
27:08  Cellular deficiency
28:20  Tracking the impact of your decisions to be empowered and equipped to own your health
33:58  Harvard HRV study said the higher HRV, the higher the VO2 max, the farther you are from death
36:49  None of us have a true baseline for HRV, so watching the trends is key; Kristen Holmes
39:11  “Talent will get you noticed but consistency will get you paid”
41:44  Serum testing vs. cellular testing; Own It Testing
48:30  Consistency is key
49:29  The Power of Ownership, Justin’s newest book
51:30  Your body doesn’t know the difference between mental, physical, and emotional stress
52:47  Why this book, why now?
54:28  Empowering people to take ownership of their health
56:55  Justin’s socials

Sponsors

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This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are in a situation where you can’t drink tons of water during a workout or sport (like skiing!), make sure to dose yourself with at least a little LMNT water before you start. You’ll feel different and perform better. Go to DrinkLMNT.com/TRS and check it out!

This episode of The Ready State Podcast is brought to you by Cockpunch Coffee. Here at The Ready State we are OBSESSED with coffee, and we can’t get enough of this coffee with a cause. Created by our friend Tim Ferriss, Cockpunch Coffee is roasted on a Bellwether Roaster, creating the lowest carbon footprint coffee available today. If that isn’t enough, all proceeds from the sale of Cockpunch Coffee go to Tim’s nonprofit foundation, Saisei, focused on cutting-edge scientific research that explores treating conditions that are widely considered “untreatable”. If you want to get some delicious coffee that gives back, go to cockpunchcoffee.com/TRS and use code TRS for 20% OFF your first purchase.

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