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  • 10/10/2013 at 4:28 am in reply to: elbow pain for years #72953
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    Not all of them. Thanks a lot!

    08/12/2013 at 11:31 am in reply to: How often/long when the whole body is the problem #72587
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    Makes sense. Thank you!

    08/09/2013 at 2:33 pm in reply to: How often/long when the whole body is the problem #72574
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    Hello Kaitlin,

    thank you for your answer. I started with my shoulder / overhead position, as it’s my worst area.
    I watched all the mwod pro videos on this topic (the 1-3min long ones) and identified all areas I need to work on.
    T-Spine
    Rib Mobilization
    Lateral Seam
    Posterior shoulder
    Anterior compartment
    I tried 8-10 exercises and every single one definitely helped. I’m doing all those exercises in 3 sessions (15 minutes) every day. Even though every exercise helps with my shoulder issue, if I understood you correctly, I should rather pick 2-3 exercises and do those multiple times a day for maybe a week or so and then move on to the next set of exercises? 
    Thank you for your help!
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