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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › elbow pain for years
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10/09/2013 at 4:44 pm #70517[email protected]Participant
Hello,
for years I have problems with my elbow (mainly tennis elbow but also the inside hurts sometimes). To fix it I do the voodoo flossing daily. Should I do these more than once a day? And can you recommend other exercises to get the elbows back to strong and painfree?Thanks! -
10/09/2013 at 11:00 pm #72951AnonymousGuest
Yes, you can voodoo floss more than once a day.
Have you watched any of these?
Pro Episode # 32 – VooDoo Floss Series #1, Theory and Elbow
Pro Episode # 34 – Voodoo Floss Primer: Elbow Part 2.
What Your Bent Elbows Really Mean: Elbow Pain and Instability
Banish Your Elbow Bench, Dip, Pull Up Pain, You Don’t Really Play Golf or Tennis Do You?
Burpee Smoked Elbows? Epicondylitis-ness? Voodoo it.
Episode 316: Tricky Elbow Fixes
Episode 291: Elbow Pain and Grody-Tacked Down Forearms
Daily Rx August 24
Daily Rx July 10
Daily Rx July 28
Daily Rx July 29
Daily Rx May 28
Daily Rx May 16Episode 273: Lateral Elbow Pain/”Tennis Elbow”, “Kimura Elbow”
Episode 223: Fixing Elbow Pain in The Front Rack
Episode 57: The Hot Elbow Treatment -
10/10/2013 at 4:28 am #72953[email protected]Participant
Not all of them. Thanks a lot!
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10/10/2013 at 7:22 pm #72957AnonymousGuest
Those episodes hit different aspects of the elbow. And up/down stream of the elbow.
System of systems.
You will determine which you get the most results from and use those.
There may be different components of it based on compensations your body is making.
Start chipping away at it.
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