The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Hi Brian, I would say work on your hamstrings. It can only improve the situation as it seems you have every other angle covered. I myself am short in the hamstrings, and making any change there really needed some discipline. So try working on them every couple of days and see if that helps…Two of my faves for the posterior chain:Let us know how you get on and good luck
Hi Peter, not a swimmer here but there is a Pro Episode dedicated to swimming which was done a few weeks ago.
Agreed. Get on it guys
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