Hi David,

Thanks for the response, for me at least I feel a pain or strain at the very back of the knee (i.e. at the crease if that make sense?) when I put my left leg in exterior rotation. I’m trying to do the figure 4 stretch at my desk during the day as I’m nearly sitting down all day.

I I have very poor range on my left side so maybe just need to work on the things you’ve mentioned above i.e. hip openers and smashing glutes, adductors etc.

Anyway I’ll work through those first and see if it helps.

Thanks again

did you get any resolution to this? I also experience a similar pain at the back of my knee when trying to do this. The only thing that seems to work is to put my leg fully up on the box and then try to put it into external rotation

Hi,

I hope you dont mind me joining in here, I’ve a kind of similar issue too when I do this stretch or the figure 4 desk stretch I get a pain/soreness at the back of the knee after doing this stretch. Not sure what you mean by a gapping feeling though.

I’m going through those videos you posted but Is there anything else I should be looking at? Or is it just a case that I’m stiff

Thanks