WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Actually forgot to add yes if you can send on any recommended smashing and banded hip openers that would be great!
Hi David,
Thanks for the response, for me at least I feel a pain or strain at the very back of the knee (i.e. at the crease if that make sense?) when I put my left leg in exterior rotation. I’m trying to do the figure 4 stretch at my desk during the day as I’m nearly sitting down all day.
I I have very poor range on my left side so maybe just need to work on the things you’ve mentioned above i.e. hip openers and smashing glutes, adductors etc.
Anyway I’ll work through those first and see if it helps.
Thanks again
There was a couple of MWOD videos on what Phillip just said, although one is only available to mwod pro subscribers
http://www.mobilitywod.com/2011/01/episode-147-oa-of-the-knee-mobility-as-diagnostic/
This is the mwod pro
http://www.mobilitywod.com/2013/10/pro-episode-52-pro-user-request-friday-couch-stretch-feel-weird-its-a-diagnostic-tool-too/
did you get any resolution to this? I also experience a similar pain at the back of my knee when trying to do this. The only thing that seems to work is to put my leg fully up on the box and then try to put it into external rotation
Hi Conor,
Thanks for clearing that up just watched that video, I experience something else so then. Its more at the very back of the knee as opposed to the front.
Mark
Hi,
I hope you dont mind me joining in here, I’ve a kind of similar issue too when I do this stretch or the figure 4 desk stretch I get a pain/soreness at the back of the knee after doing this stretch. Not sure what you mean by a gapping feeling though.
I’m going through those videos you posted but Is there anything else I should be looking at? Or is it just a case that I’m stiff
Thanks