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  • in reply to: running shoes #210110
    AvatarJessica Wallace
    Participant

    Topos and Altra’s are my favorites. The Altra Escalantes sound like they would be a good fit for you as they have very little support and just enough cushion to feel good but not squishy. If you are looking at the websites for these shoes and using their recommendations, you are going to get a recommendation for a shoe that has more cushion and support because they think you are coming from a traditional shoe and they are conservatively recommending a shoe that will allow you to transition to a shoe with less cushion and support. If you are taking the shoe recommendation quiz, try answering the questions about the current shoes you wear being one of their shoes. That will give you a recommendation for the next level of shoe with less support and cushion.

    in reply to: Go-To Moves After Long Runs? #210104
    AvatarJessica Wallace
    Participant

    My favorites are the couch stretch and the basic low back mobilization right after a run (both can be found here – https://thereadystate.com/pain-injury/lumbar-spine#popup-67757). I find that after a long run I don’t want to do anything too harsh. I keep the couch stretch super easy and gently relax into it and then enjoy being on the floor for the low back mob. When I finish the low back mob, I will do legs up the wall and just relax for a few minutes to let my body down regulate. Later in the day when I’ve recovered a bit and my muscles are not so exhausted, I will do some rolling on my feet and maybe some quad smash and elevated pigeon. I will also repeat the couch stretch.

    in reply to: Pain on right iliac crest #159119
    AvatarJessica Wallace
    Participant

    Thanks for the reply! I’ll definitely check out those videos. I am finally getting some relief. After 2 visits to an Airostti doctor I have been diligent about working my TFL with a massage ball. I did not get full relief though until used video EPISODE 249: IMPROVING HIP EXTENSION (AND INTERNAL ROTATION) FOR RUNNING. I did the band exercises in that video twice a day for 3 days and felt much better.

    in reply to: Pain on right iliac crest #153828
    AvatarJessica Wallace
    Participant

    Did you ever find a solution for this? I am dealing with the same thing. No pain while running but as soon as I run I have pain that lasts all day when just walking.

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