WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Topos and Altra’s are my favorites. The Altra Escalantes sound like they would be a good fit for you as they have very little support and just enough cushion to feel good but not squishy. If you are looking at the websites for these shoes and using their recommendations, you are going to get a recommendation for a shoe that has more cushion and support because they think you are coming from a traditional shoe and they are conservatively recommending a shoe that will allow you to transition to a shoe with less cushion and support. If you are taking the shoe recommendation quiz, try answering the questions about the current shoes you wear being one of their shoes. That will give you a recommendation for the next level of shoe with less support and cushion.
My favorites are the couch stretch and the basic low back mobilization right after a run (both can be found here – https://thereadystate.com/pain-injury/lumbar-spine#popup-67757). I find that after a long run I don’t want to do anything too harsh. I keep the couch stretch super easy and gently relax into it and then enjoy being on the floor for the low back mob. When I finish the low back mob, I will do legs up the wall and just relax for a few minutes to let my body down regulate. Later in the day when I’ve recovered a bit and my muscles are not so exhausted, I will do some rolling on my feet and maybe some quad smash and elevated pigeon. I will also repeat the couch stretch.
Thanks for the reply! I’ll definitely check out those videos. I am finally getting some relief. After 2 visits to an Airostti doctor I have been diligent about working my TFL with a massage ball. I did not get full relief though until used video EPISODE 249: IMPROVING HIP EXTENSION (AND INTERNAL ROTATION) FOR RUNNING. I did the band exercises in that video twice a day for 3 days and felt much better.
Did you ever find a solution for this? I am dealing with the same thing. No pain while running but as soon as I run I have pain that lasts all day when just walking.