WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls. Bundle the 101/102 and Save!
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Running › running shoes
I’m curious has anyone here used xeroshoes. I am looking into getting new running shoes and can’t find ones I like. I currently wear new balance prevail. They are a 4mm drop and I’d like to go to a zero drop. But the ones I keep seeing and trying have a lot of cushion and support. I’ve tried brooks, Ultras and another one just can’t remember name.
In USA there are new balance minimus trail, without drop and without cushion, here in Europe there are Merrell shoes witout cushion and drop. I also like the Topo Athletic ST2 (witout drop, but with a little cushion. Hope, I could help you
Topos and Altra’s are my favorites. The Altra Escalantes sound like they would be a good fit for you as they have very little support and just enough cushion to feel good but not squishy. If you are looking at the websites for these shoes and using their recommendations, you are going to get a recommendation for a shoe that has more cushion and support because they think you are coming from a traditional shoe and they are conservatively recommending a shoe that will allow you to transition to a shoe with less cushion and support. If you are taking the shoe recommendation quiz, try answering the questions about the current shoes you wear being one of their shoes. That will give you a recommendation for the next level of shoe with less support and cushion.
Thanks guys, I ended up getting Merrill’s barefoot and really like them. I also have the new balance prevail for walking.