No products in the cart.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Running › Go-To Moves After Long Runs?
Jessica Wallace.Andrey EgorychevWondering what you guys think are some good moves for after long hard runs
Patrick ThomasHave you done a search of the episodes tab under programming for run specific episodes, diagnosis series, pro user requests, pro episodes and more?
A place to start.
Dupinder Sidhu
Jessica WallaceMy favorites are the couch stretch and the basic low back mobilization right after a run (both can be found here – https://thereadystate.com/pain-injury/lumbar-spine#popup-67757). I find that after a long run I don’t want to do anything too harsh. I keep the couch stretch super easy and gently relax into it and then enjoy being on the floor for the low back mob. When I finish the low back mob, I will do legs up the wall and just relax for a few minutes to let my body down regulate. Later in the day when I’ve recovered a bit and my muscles are not so exhausted, I will do some rolling on my feet and maybe some quad smash and elevated pigeon. I will also repeat the couch stretch.
