Forums Running Go-To Moves After Long Runs?

  • This topic has 3 replies, 1 voice, and was last updated 1 year, 1 month ago by AvatarJessica Wallace.
Viewing 3 reply threads
  • Author
    Posts
    • #71934
      AvatarAndrey Egorychev
      Participant

      Wondering what you guys think are some good moves for after long hard runs

    • #77271
      AvatarPatrick Thomas
      Participant

      Have you done a search of the episodes tab under programming for run specific episodes, diagnosis series, pro user requests, pro episodes and more?
      A place to start.

    • #87805
      AvatarDupinder Sidhu
      Participant

    • #210104
      AvatarJessica Wallace
      Participant

      My favorites are the couch stretch and the basic low back mobilization right after a run (both can be found here – https://thereadystate.com/pain-injury/lumbar-spine#popup-67757). I find that after a long run I don’t want to do anything too harsh. I keep the couch stretch super easy and gently relax into it and then enjoy being on the floor for the low back mob. When I finish the low back mob, I will do legs up the wall and just relax for a few minutes to let my body down regulate. Later in the day when I’ve recovered a bit and my muscles are not so exhausted, I will do some rolling on my feet and maybe some quad smash and elevated pigeon. I will also repeat the couch stretch.

Viewing 3 reply threads
  • You must be logged in to reply to this topic.