Very true Bman 🙂 Good point about the gymnastics people. Though usually they only get that flexible when they start as a little kid. Very challenging to get that flexible as an adult if you have never been that flexible before.
I would love to hear what you think after your week is up. 🙂

Thank you BMAN17 🙂

That was super helpful. Right now I am doing both mobility wod and rom wod and was finding that rom wod is only static stretching which KStar does not recommend. They videos did mention at one point that the stretching is meant to be super passive so that the tendons and something else will stretch and not so much about the muscle. I have been doing them and it doesn’t seem like my flexibility has increased so I thought about maybe finding something with PNF stretching like KStar recommends.

David, thank you that could be why I get that issue. I hate the feeling of things restricting around me (i.e. BP cuff, tourniquets, etc) and so I try to put the bands on as quickly as possible trying to overlap by 1/2 but I do them so quickly that I could be easily missing some. Also how do I know if I am putting them on tight enough or too tight?

Thanks 🙂