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  • 11/25/2013 at 9:56 am in reply to: Strange Knee Issue #73286
    AvatarKyle Magwood
    Participant

    Thanks very much Kaitlin / Alpha,

    I’m very aware of my knees while squatting, but didn’t realize the same issue might manifest when pulling weight off the floor.
    I read a bunch on this last night and see that a narrow, knees under hips setup seems to be advocated and while I don’t think my stance was very wide, it is certainly a slight bit wider than that.  I’ll discuss with the coaches at my gym as well.
    Appreciate the help!
    P
    11/24/2013 at 7:33 pm in reply to: Strange Knee Issue #73282
    AvatarKyle Magwood
    Participant

    Thanks Kaitlin,

    My technique is surely not perfect.  I have had some coaching though maybe I’m putting some awkward strain on it.  Is is common to trigger what is like a sprain immediately like that that also appears to resolve so quickly?
    A few weeks back I did it doing power cleans while being pretty explosive and for 2 hours after I could barely walk on it, and certain movements like bending over to pick something up resulted in strong shooting pain.  Yet, 2-3 days later I was able to walk on it and was back into the gym later in the week.  
    I’ll definitely take your advice though and have some trainers look me over again and thanks for weighing in!  
    Pete
    09/13/2013 at 4:02 pm in reply to: Pain north of the Elbow #72759
    AvatarKyle Magwood
    Participant

    Thanks Kaitlin.  I think my form is ok, but will definitely read/view the links you suggested.

    Appreciate it!
    Pete
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