WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
just wanted to repost.
I purchased the 7 ft. and used them on my knee and shoulders, I felt I had enough. Also the purchase comes with two rolls @ 7 ft. good buy!
Thanks for your response, GREAT STUFF!!! The left shoulder has experienced trauma from another wrestler slamming it forward. We have had opinions from trainers, and doctors and the majority lean toward the SLAP tear. My son has mentioned a small amount of pain while performing bicep curls, but also expresses that the amount of pain lessens while keeping the shoulder in tight.
The shoulder webinar was fantastic! I have a much better understanding on why mashing the T-spine is so important. We will continue to mash to keep the tissue and joints mobile, and to get through the season of wrestling. We do have surgery scheduled two days after the season is over. Thank you so much you have been very helpful and thank you for your time.
Thanks for sharing the vids David!!! Great advice and I will try out the pillow positioning. I get lower back pain, and sometimes neck is stiff. I am sure I need a new mattress and better pillows. I am sure glad to know better to NOT sleep on my stomach.
Thor love the comment haha! I went to bed laughing.
Thank you for your response!!! Yes he has seen a doctor and is receiving dry needle when needed. The cortisone shots have seemed to help the best but we are only doing those sparingly. the videos have been helpful, and he has improved his range of motion by reaching back to the barbell and stretching out the T spine.
When he is in a wrestling match, and his opponent really pulls on that left shoulder, a great amount of pain is created and then he has to push through it for the rest of the tournament. Any more advice would be greatly appreciated, but thank you for your time and concerns.
Hey I also ask looking for any advice for my son. He is 15 yrs. And is a wrestler. After almost every match he experiences major pain where he can not move it. We plan on surgery after the season is over.
We have been doing dry needle and cortisone shots. Any info on what we should do
As far as mobility or ways to lower the pain would be highly appreciated.
We are pretty sure it is a slap tear and not just a ac. Joint issue. I say that because we
Rested it for at least three months, then strength trained for 5 months and now it is wrestling season and he is dealing with pain and stiffness after a wrestling match.