Awesome. Thanks for sharing your experince. I might have to pull the trigger on this one.

Hey thanks David. I have seen a PT and an Ortho. The ortho  took xray and did MRI which both came back negative for anything. Did PT for what I guess would have been considered an hipflexor strain (they never gave me a diagnosis) focus was on stretching the hipflexors and doing a bunch of glute activation stuff. quit PT after about 8 sessions because its expensive and at that point I saw some progress from like 7 to a 3 but it has stayed a 3 since then (last nov.) Glute activation stuff helps the most for me tho so I was just offoring up my experince to Cathrine but realize now we are prolly dealing with 2 different issues. I apologize for the thread jack Cathrine!!.

Cathrine – I have a similar problem to yours where the pain seems to be in the same spot but I feel it at bottom of squat or really any time I bring my leg past parralell. Glute work has been what I feel has been the most helpful in makeing things less painful. Stretching for the most part has done nill for me and in some ways has made it worse. @David – couch seems to aggrivate my condition more than helping. but seems to maybe be helpful to Cathrine. Maybe two different issues?

Thanks a bunch. I appreciate the insight! I’ll report back any progress or problems as well. To the others who posted too I feel your pain and would like to know how u guys are faring as well…

So I have this problem as well. I have been under the treatment of a pt for the past month or so and basically have been working on sretching glutes and hipflexors and strengthening glute medius. I started going due to pain in left antierior hip. They told me to reset my pelvis using similar strategies Kelly outlines in one of the above videos. I’m thankful for the relief I have gotten as the pain is better but I feel they are not really helping me correct or address the cause of my pelvis shifting.any additional guidance would be greatly appreciated!!