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  • 09/10/2013 at 7:00 pm in reply to: Major shoulder issue in the OHS position #72742
    AvatarJason Jenkins
    Participant

    I understand what your saying but wouldn’t I feel it in both shoulders if that was the case?

    09/09/2013 at 11:06 am in reply to: Knee Pain #72732
    AvatarJason Jenkins
    Participant

    From my personal experience, sounds like patellar to me.  I bought the VooDoo bands just for my patellar pain.  When applied right above the knee and right below the knee, they open up the patellar and let all the nastiness out.

     

    They say a common fault to cause your patellar to inflame is allowing your knees to go inward while squatting. 

    09/09/2013 at 9:08 am in reply to: Major shoulder issue in the OHS position #72730
    AvatarJason Jenkins
    Participant

    Holing the OH position while standing isn’t an issue.  As soon as I go ass back, knees out in my squat, I get instant pressure in the middle of my shoulder.  Hands are in my snatch grip and toes are almost completely forward.

    09/07/2013 at 7:48 am in reply to: Major shoulder issue in the OHS position #72723
    AvatarJason Jenkins
    Participant

    Mid line is solid and I don’t break. Your right about positioning of my arm pits. When I think the injury originally happened I remember my arm internally rotating and I couldn’t keep my elbows pointed down or armpit on my injured side forward. I’ve done double lacrosse ball work on t-spine along with a foam roller with a kettle bell on chest, arms crossed and going side to side under, on, and above my scapula. Funny thing is that if I am doing full snatches from 95# to 150# for light to heavy skill work, I have zero issues coming out of the bottom with my shoulder. But if i take the bar and do OHS it feels like its 185#. Does this make sense, because it doesn’t to me.

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