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So I have what I think/thought is patellar tendonitis in my right knee which came on after a lot of running. However, I first felt it about a couple of months ago now so maybe it’s something else? The pain has eased off some from where it initially was but wasn’t really improved at all in the last few weeks. Ibuprofen helped but the pain came back as soon as I stopped taking it.
From my personal experience, sounds like patellar to me. I bought the VooDoo bands just for my patellar pain. When applied right above the knee and right below the knee, they open up the patellar and let all the nastiness out.
They say a common fault to cause your patellar to inflame is allowing your knees to go inward while squatting.
When the patellar tendonitis subsided were you running the same amount?
There could be a deviation in ibuprofen is going after a symptom of the issue not the cause of the issue.
Without resolving the cause of the pain the pain will reoccur.
Have you used the Supernova for the anterior tib?
Are you seeing improvements with what you are doing?
Just curious….if you’re barefoot, can you squat to at least 90 without having your knee’s come forward or your heels come up off the ground?
Kaitlin – I’d stopped running, squatting etc. when the pain subsided. It came back after the first run I did post resting it so absolutely the underlying cause was not resolved.
Gavin–
I think you have answered your question.
You need to address the butt wink when squatting.
Pro Episode # 27 – Butt Winking Is NOT ok. Ever. (So don’t you even think it.)
You can use a lacrosse ball to smash your anterior tib.
Daily Rx Saturday, August 17th, 2013
Episode 07: Bro, Your Navicular Bone Dropped
If you are working on things and not seeing improvement you are not hitting the effected tissue.
Re evaluate the situation to ensure you are hitting the most impacted areas.
What is your foot position when squatting?