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  • 05/17/2014 at 8:35 pm in reply to: Left knee pain on tibial tuberosity after basketball #74661
    AvatarJason Clark
    Participant

    UPDATE–@daduf I hope you have found some relief or solution to this pesky issue and if you have please message me. It has been over a year and half since my bone bruise incident/knee pain issue and still after one session of playing basketball my knee is in pain. I can squat and do leg lifts with basically no pain. The only lift that gives me any sort of pain is the clean and jerk and that is menial compared to a night of basketball. So there is something that happens or i am not doing correctly when I start cutting and jumping off of my left leg and sprinting that wrecks the area of my left tibial tuberosity and makes any type of running and jumping sport torture. I desire no surgical intervention but I have tried mob programming for upstream and downstream of the knee but still to no avail. Any suggestions would be greatly appreciated.

    12/20/2013 at 5:41 pm in reply to: One Footed Jumping #73531
    AvatarJason Clark
    Participant

    Kaitlin and Thor thanks for the wealth of information you guys have brought to my attention! It is much appreciated! I don’t have as much to contribute but i found this video to be somewhat helpful when it come to one legged jumping form. http://www.dailymotion.com/video/xa4lrx_single-leg-vertical-jumping-form_sport

    10/29/2013 at 11:54 am in reply to: On my feet for extended periods of time #73076
    AvatarJason Clark
    Participant

    Thanks Kaitlin,I’d seen this episode before but it was a good refresher! Any shoes suggestions?

    10/25/2013 at 11:36 pm in reply to: Left knee pain on tibial tuberosity after basketball #73047
    AvatarJason Clark
    Participant

    First of all
    thanks for responding to my post. Much appreciated!….Where would one go to
    get their running technique analyzed? I try to do  what the videos says at least 3 times a week
    but I can make it a daily thing if that would assist in making this annoying
    pain go away. As for icing, I rarely do it but when I do it, it is because the
    area around the tibial tuberosity appears to be inflamed and I reluctantly do
    it because that’s what ive always done and been instructed to do. Habit I guess.
    Ive never been a fan of icing, just been told to… I read your response before I
    worked out today and in my warmup on the treadmill which is in front of a
    mirror I noticed my feet kind of flare out when I run. Not sure what that means
    or what I should be working on. Any suggestions would be greatly appreciated.  Anyways, thanks for your     response!

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