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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
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Follow his page and his personal account on facebook and you will understand functional patterns. You will learn why deadlifts, crossfit is all irrelevant etc
Kefu, Stuart is quite a bit behind on human biology now
Its not about treating one area its about looking at the whole body
remember muscles don’t work in isolation, so its best to train them as you move in reality
To be honest functional patterns is making a change for the better in the fitness industry.. they are years ahead of the current fitness industry..
https://www.facebook.com/FunctionalPatterns?sk=wall
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The side that is backwards would be the shorter leg? This is why my QL could become tighter but it doesn’t answer yours
Do you happen to have a shorter leg and if so what leg?
I’m just having a guess to what side mine is.. I found out either my left side is forward or back, due to a bike fit I had and it was picked up in the retul bike fit
Im going to have a guess if the pelvis is twisted, left side back, right side forward, the reason why its hard to activate the left glute is because its stuck back, when we force the left side to even up the glute has to activate, it just takes longer to get the nerves to recognize the pattern
But your right QL is tighter, whereas my left side is tigther.. but could be some other dysfunction you or me have..
The reason for my erectors are due to cycling, with the flexion probably what irriates the QL and made it tighter.. I am hypermobile i can flex and extend my back alot I can do the limbo at a low level probably 60-75 degrees of extension same with flexion.
Yep.. there movements are designed for humans. Id give them a follow on Facebook and youtube
https://www.facebook.com/FunctionalPatterns?fref=ts
http://www.functionalpatterns.com/
https://www.youtube.com/watch?v=cEykTWUKiys
left leg forward when doing pendulum lunges to activate left glute..
normal lunge stretch left leg backwards to open the hip
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@David Shen Left leg backwards, to stretch the left hip buump