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Having trouble getting my left glute to fire off the bike and on the bike. my right glute functions great…
My left hip is flexible but the psoas is tighter then the right when doing lunge stretches my right side is tighter.. but the psoas isn’t…
Left QL/Spinae erector and hamstring behind the knee tighter then right side
Not sure what muscle(s) are causing the left glute max not to fire?
My right quad and glute max have more mass then the left side. I feel more dominate on the right leg.
Anyone had this problem and what could be the cause of it?
Its just strange that in the lunge stretch the left side feels more flexible but the glute dont work, you would think tighter right hip the right glute wouldn’t function..
hmm let me make sure i understand.
Yes the left hip flexors are less tight, TFL, Rectus femous the only muscle of the hip flexor the psoas is tight. The right side TFL/Rectus fem are tigher then the left
I can get deeper on the left side when I do the lunge stretch the right side is noticeably tighter.. all though the right glute functions better
Still im flexible all over.. I can nearly do the splits lol
when you say lunge left side, do you mean left leg fwd?
I have just done some pendulum lunges on the left glute – hamstring, after this I stretch my hips with the lunge stretch I notice when i stretch the right side my body shakes… left side doesn’t…
@David Shen Left leg backwards, to stretch the left hip
@David Shen Left leg backwards, to stretch the left hip buump
hey man sorry to be a bother but we have to get the language straight. can you please repeat the problem but say “left leg fwd lunge” or “right leg fwd lunge”? when you say “some pendulum lunges on the left glute – hamstring” i have no idea if you mean the left leg is fwd or back. thanks.
left leg forward when doing pendulum lunges to activate left glute..
normal lunge stretch left leg backwards to open the hip
interesting – first time seeing that KB exercise. it looks like a way to do KB swings to activate only one glute.
Yep.. there movements are designed for humans. Id give them a follow on Facebook and youtube