Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • 01/31/2014 at 5:01 pm in reply to: which foam roller? #74003
    Avatar[email protected]
    Participant

    I would agree with Derek. I’ve used a variety of rollers, and the Grid reigns supreme in all aspects. It’s lightweight, durable, portable and immensely effective in smashing the tissue.
    It’s a permanent staple in my gym bag, it goes with me every where.
    The added benefit of the ‘lattice grid’ does give a git of a kneading effect on the tissues your smashing.

    08/01/2013 at 6:20 pm in reply to: Voodoo bands #72536
    Avatar[email protected]
    Participant

    Great question.
    Ideally you would want to use the red band for compression with an ankle sprain. You’re trying to flush ‘out’ the joint.
    The red band will do a much better job.
    Point of warning though… the red band may hurt a bit on that sprained joint.

    If you were using the band for compression of a sprained joint you want to wrap towards to heart. The concept being that you are pushing or ‘compressing’ the waste products in the sprained joint out and away from the joint capsule. For instance in the ankle start the wrap at the mid-foot and wrap towards the knee.

    Best of luck!

  • Author
    Posts
Viewing 2 posts - 1 through 2 (of 2 total)