Forums General which foam roller?

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    • #70754
      AvatarFernando Laviz
      Participant

      Im looking to a roller but cant decide on which one.

      Ive never used one before so I was thinking of this one – http://www.roguefitness.com/rumble-roller.php?p=1#customer-reviews or 
      Let me know what you think. I want to smash my back and release all that muscle tissue ASAP for more spinal rotation!
    • #73970
      AvatarAnonymous

      I would not recommend starting with a rumble roller. This may be an item you purchase down the road, but not a starting point.
      The second one is a good place to start.

    • #73971
      AvatarJustin LaRoche
      Participant

      I highly suggest The Grid roller. You can do a lot with and its very easy to pack and take with you. 


    • #74003

      I would agree with Derek. I’ve used a variety of rollers, and the Grid reigns supreme in all aspects. It’s lightweight, durable, portable and immensely effective in smashing the tissue.
      It’s a permanent staple in my gym bag, it goes with me every where.
      The added benefit of the ‘lattice grid’ does give a git of a kneading effect on the tissues your smashing.

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