Forums General which foam roller?

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    • #70754
      AvatarFernando Laviz

        Im looking to a roller but cant decide on which one.

        Ive never used one before so I was thinking of this one – or 
        Let me know what you think. I want to smash my back and release all that muscle tissue ASAP for more spinal rotation!
      • #73970

          I would not recommend starting with a rumble roller. This may be an item you purchase down the road, but not a starting point.
          The second one is a good place to start.

        • #73971
          AvatarJustin LaRoche

            I highly suggest The Grid roller. You can do a lot with and its very easy to pack and take with you. 

          • #74003

            I would agree with Derek. I’ve used a variety of rollers, and the Grid reigns supreme in all aspects. It’s lightweight, durable, portable and immensely effective in smashing the tissue.
            It’s a permanent staple in my gym bag, it goes with me every where.
            The added benefit of the ‘lattice grid’ does give a git of a kneading effect on the tissues your smashing.

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