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  • 10/03/2018 at 2:22 pm in reply to: Talus Avulsion Fracture #77239
    AvatarCorrinne MacFarlane
    Participant

    Travis,’

    Any recommendations for supplements during the healing process? This is my second avulsion fracture of the talus in the past five years and not trying to have a third occur?
    Thanks,
    Brandon
    06/09/2017 at 4:19 am in reply to: Flip Flops … slides … sandals. #76945
    AvatarCorrinne MacFarlane
    Participant

    Hey Eric! I too love my slides due to the easiness and confortabiltiy of them. An alternative I’ve thought of (disclaimer I haven’t done it yet, but plan to) are to buy slip on vans. I find vans extremely comfortable and as Kelly has talked about before they are a good casual shoe due to the flatness of them and the absence of a raised heels. I feel the slip on slide are just as easy to put on, go with a bunch of stuff, and the best alternative for your feet. They are also around 45 a won’t break the bank. Hope this may help.

    04/18/2017 at 2:22 pm in reply to: Hip Flexion and Extensoin #76888
    AvatarCorrinne MacFarlane
    Participant

    The more I work on the area, I can get a nerves sensation from lockouts when my leg is away from my body. Also, I get this “catching/moving” feeling right in my groin whenever I move my leg out or when I move it forward. Sometimes it’ll get painful after an extension of the hip stretch, but it gets better if I smash the adductor/hip flexor afterwards. What could this be?

    04/08/2017 at 4:04 am in reply to: Hip Flexion and Extensoin #76870
    AvatarCorrinne MacFarlane
    Participant

    Thank you Kaitlyn for always being very active on the boards. I have felt much better in the past month while focusing more on the spine with the t spine smash used at least twice a week. I’ve also been trying to work on Hip extension which has also helped. One issue I am noticing during this process is that my right medial hamstring will make a “pop” or c”click” sound right behind the knee when I do banded lockouts and especially when i do them laterally. I’m thinking that this may be due to tight adductors because i can’t pin point another reason why. I have never injured the medial part of my hamstring so it is very weird. It doesn’t hurt either. 

    03/18/2017 at 2:03 pm in reply to: Hip Flexion and Extensoin #76845
    AvatarCorrinne MacFarlane
    Participant

    I am seeing improvements from what I’ve done in terms of just feeling better in terms of mechanics and every day lie. The more I research, I believe I need to focus more on my back and hips and that will improve my hamstring more than anything else. My biggest issue is I am visually impaired so my head is always shooting forward to see no matter what. Also, the side I injured my hamstring on is the same side I had an avulsion fracture of my talus a few years back and my ankles make a “pop” or “click” sound along with tight calves. The other issue is that my right hip seems to make a “popping” noise a lot which from looking at one of the mwod episodes may be causing my calves to be tight.

    03/06/2017 at 5:49 am in reply to: Hip Flexion and Extensoin #76820
    AvatarCorrinne MacFarlane
    Participant

    I’m a collegiate sprinter who for the first time in his life strained my hamstring and then came back to soon and strained it again. I’m very scared of reinjuring it because of the process it took to come back so I’m always working on them

    01/10/2017 at 5:43 am in reply to: Programming Mobility #76710
    AvatarCorrinne MacFarlane
    Participant

    I do the banded distractions and soft tissue work before I go to bed

    01/07/2017 at 8:48 pm in reply to: Programming Mobility #76706
    AvatarCorrinne MacFarlane
    Participant

    Hey Kaitlyn thanks for the response! I’ve been working on the area with banded distractions and soft tissue work daily. I’ve also been getting scraped at least once a week to help loosen up the tissue as the area was very stiff. I’m trying to figure out what the issue is at the moment. Sorry for the late response!

    11/09/2016 at 2:18 pm in reply to: Consecutive Hamstring Strains #76610
    AvatarCorrinne MacFarlane
    Participant

    I’m sorry for all the questions but I have a few more. Could a tight piriformis be the cause of amstring strains? Alos, How many hours in between soft tissue sessions and my workout if I do one beore and after? Thanks again

    11/08/2016 at 5:34 pm in reply to: Consecutive Hamstring Strains #76606
    AvatarCorrinne MacFarlane
    Participant

    Could I do 30 minutes a day of mobility work if I work on my calves and then hamstrings?

    11/06/2016 at 4:23 am in reply to: Consecutive Hamstring Strains #76601
    AvatarCorrinne MacFarlane
    Participant

    I had the trigger point foot roller and lacrosse ball I’ve used on my feet. Also, The posterior tib issues I constantly address. I’ve tried addressing my calves and ankles with some improvement. I’ve also had a history of low back pain in the past. I also have collapsed arches which i have never been able to seem to address. 

    11/06/2016 at 2:34 am in reply to: Consecutive Hamstring Strains #76599
    AvatarCorrinne MacFarlane
    Participant

    I have extreme tight ankles and calves and have always struggled with posterior tibilais pain from overuse. What do you mean by supervito?

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Viewing 12 posts - 1 through 12 (of 12 total)