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  • in reply to: long femurs. ankle ROM. #74953
    Avatar[email protected]
    Participant

    Thanks for the response kaitlin. Here is a video of me squatting today in training. I could probably go slightly deeper but I was a bit scared of the weight. Its not as bad as I thought but still has a lot of room for improvement. Specifically I lean foward a lot which gives me an uneven bar path. I still have a lot more ROM to achieve. Do you guys have any ideas on what I can work on?

    I honestly didnt think that my pistol or lack of was due to motor control but Ill definitely be working through those progressions. I just always thought it was a mobility issue as I could never get into the pistol position no mattter how hard I tried.

    Video: http://m.youtube.com/watch?v=wVKdlq_llYE

    in reply to: What is going on with Daily RX and webinars? #73391
    Avatar[email protected]
    Participant

    I’m pretty sure Kstar is having a few issues uploading/recording due to a snowstorm? He explains it a bit in the last dailrx video (6/12/13)

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