Bad function of the pelvic floor muscles (i.e. symptoms above), weak butt, tight adductors and a lot of sprinting and kicking could’ve led to pubic instability/osteitis pubis, right?

But are the pelvic floor muscles actually too weak or could they be too tight like described in this article from katy: https://nutritiousmovement.com/atootightpelvicfloor/

I did a lot of sitting, a lot of heavy lifting and a lot of ab-work the time the symptoms got worse.
Could tight pelvic floor muscles also led to pubic instability, bad bladder control etc. or do they have to be weak?

The treatment would be pretty much the opposite if they are too tight/short, right?

PT dind’t just said I should do kegel exercises, but I’ve done them a few months ago and they could’ve done more harm than good. I was by 3 practionioners, I’m tired of looking for a acceptable PT.

Mobility is improving but not the hip cracks.

When I try to reset my pelvis by squeezing a ball between my knees with the adductors it feels really akward, like I couln’t recruit my deep groin muscles to contract and my strength there feels really low.

Now I try do add electrolytes to my water and see if it gets better.

And I’ll let my blood get checked, because I often have cold spots on my body, which could indicate bad blood circulation (maybe kidney Problems) after losing 70 pounds this year.

It feels like my pubic bones are moving on each other when I shift my weight from one leg to the other when standing or when coming out of cross-legged sitting.

Any idea what it could be?

It could also be pubic instability: http://sportsmedicineimaging.com/topics/pubic-instabilty/
But I need a different approach to what I am doing right now, because the stretching and smashing isn’t gonna clear the instability I experience now for 3-4 months.

I don’t think the problem is the coxa valga, I could do squats just nicely a few months ago.

Yes, I’m naturally a wider-stance squatter, but I can’t do wide-stance squat anymore. Even with bodyweight everything feels unstable. But going from a 400lbs squat to a 100lbs squat in 2 months isn’t normal??

I’m seeing improvement with the ankles, as well as the QL/Psoas but I’m not hitting the root of the issue.

The only thing I’m worried right now is my hip. Today I woke up and had this pain/pulling sensation again, it is located between the pubic bones directly over my “business”. It aggrevates when I actively flex my hips with straight legs or when I extend my upper body backwards when standing. Furthermore I have this pain in the right glute, it isn’t muscular but deep in the hip. And my pubic bones/pelvis is cracking all the time, when moving weight from one leg to the other when standing or whenever I try to squat deep is makes this clicking sounds.

Because I could basicly do the splits both ways 4 months ago and had pretty good flexibility and now it feels so stiff. And muscle tense up to protect something that’s unstable right? And if I just were tight it would feel unstable in my hips and clicking all the time?

I’m doing 3- and 5-step horse stance isometrics concentrating on shoving the knees out and it already helped rebuild my squat/adductor/hamstring strength a little bit.

What do you think?

Thanks for the links.

Thanks for the links.

I found that smashing my high adductor/groin area clears alot of impingement.

Another problem is when doing things like deep squats I get sore in the medial hamstring/adductor Connections, almost like little hamstrings strains, last week I got it just from doing crab walks with my bodyweight! What is causing it and what can I do about it?

Today I did a strength test with my PT, he testet leg extension and flexion, hamstring to quad ratio is in the optimal range.
strength-endurance is about the same on both legs, but max-strength is a lot stronger on the non-injured leg, aswell in leg extension and in leg flexion strength.
How should I program my training to target this issue?

Thanks a lot, really appreciate it!