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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
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The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
update.
It’s fine. I’ll put a little more work in to the warm up. Was just a little too eager to get back into the swing of things skipping the warmup.
Cool, I’ll give it a shot.
Thanks!
Thanks for the reply Michael. Sorry for the late reply from me.
Yeah, that is interesting. What equipment do you use for your clients?
Maybe drop a suggestion to your website developers to auto subscribe to replies. But in the future I’ll make sure to click so I don’t miss anything.
Thanks Michael and Kelly. I was short on details.
I was looking to kill two birds with one kettlebell. I want to work on spinal flex but in this case I was thinking about hips, too.
I have a DIY wood squat platform in the backyard made from 4x6s. 3 feet wide. It works well, if I bail on the weight the iron plates hit the dirt. I have been doing deadlifts off of the platform, too, but lengthwise and the wood has getting beat up. I gave the deadlifts a try crosswise, with the weights on the ground the bar was 4″ lower than usual. I noticed a pinch in my outer hip. I stopped and the pinch didn’t come back, I’ve done deadlifts since, at regular height, without issue. Thinking that I lacked some mobility it made me think of Jcurls as a stretch to go below norm.
I’m a yogi and have a decent forward fold with forehead 2 inches from my shins and never feel anything in hip. But I do have problems with hip abduction but I didn’t think that was the issue since my heels were about 2 fists apart in the deadlift.
Thanks for mentioning doing the cat/cow as a warmup I’ll work that into my routine. My yoga is 4-5 hours after my workout.