Forums Foot/Ankle Heel discomfort @ Achilles insert

  • This topic has 1 reply, 1 voice, and was last updated 1 year ago by AvatarCharlie Steiner.
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    • #211305
      AvatarCharlie Steiner
      Participant

      24 hours after running.

      I’m a runner but have taken a few months off but not first run in those months.

      Usual story no warm up no cool down. Merrell 0 rise shoes, always barefoot otherwise. Slight pronation. Probably need pay attention to form and foot strike.

      What I want to know is what mobilizations to use for this type of issue. Voodoo ankle going though RoM? Maybe upstream?

    • #211483
      AvatarCharlie Steiner
      Participant

      update.

      It’s fine. I’ll put a little more work in to the warm up. Was just a little too eager to get back into the swing of things skipping the warmup.

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