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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Foot/Ankle › Heel discomfort @ Achilles insert
Charlie Steiner.
Charlie Steiner24 hours after running.
I’m a runner but have taken a few months off but not first run in those months.
Usual story no warm up no cool down. Merrell 0 rise shoes, always barefoot otherwise. Slight pronation. Probably need pay attention to form and foot strike.
What I want to know is what mobilizations to use for this type of issue. Voodoo ankle going though RoM? Maybe upstream?
Charlie Steinerupdate.
It’s fine. I’ll put a little more work in to the warm up. Was just a little too eager to get back into the swing of things skipping the warmup.
