I already have magnesium and I don’t want to spend money for premade electrolyte solutions.

Also potatoes. 100g – 530 mg potassium.

I’ll start using magnesium transdermally more often.

I made a thread about my digestive issues.

I went to see a doctor. He prescribed probiotics and told me to ‘avoid the foods that cause me problems and live my life’. I still haven’t tried them but they were ‘nice’ strands of probiotics.

The problem is the digesion is kind of weak. That’s it. The more I eat the bigger the indigestion. Nuts are hard to digest. Gaining mass is hard as a result.

 Your post was really helpful. I’ve noticed I feel tired and foggy sometimes after eating. I also noticed I feel chronically stressed out. For example I’ll go exercising and even after that I would feel a bit stressed maybe anxious. Also I feel my sex drive is lower than normal and I’m 20 years old… So what you’re saying is extremely plausible. I was a stressed kid I think and I played a lot of games, sitting down. My parents stress me out a lot. My memory was not top notch also. Initially I linked sress to my breathing mechanics.

Any tips and more information on the topic would be much appriciated. One thing I don’t get is how little cortisol leads to higher stress. I always thoght it was the opposite.

Also which electrolyte is out of wack? Too little potassium or sodium?

Jeffbunge,

 No blood at all. Just weak absorbption. HCL and eating a ton of lemons, vinegar didn’t help.