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  • 10/10/2013 at 1:01 pm in reply to: Tight nerve in both arms, forward shoulder position and posture #72954
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    Great questions! I to wonder about position of spine and shoulders during day. Mine get tight to due to thoracic spine compression fractures. I wonder if I should be pulling shoulder blades back throughout the day or what to do when working. My exercises are done at night after workday. Hopefully someone will respond 🙂

    10/09/2013 at 1:33 am in reply to: Severe Thoracic Pain #72943
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    How long do I keep at it? Or when will I notice improvement? Its been years with this pain it’d be nice if I can’t get off pain meds to least lesson my flare ups that cause me to leave work early.

    10/09/2013 at 1:31 am in reply to: Severe Thoracic Pain #72942
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    Does it ever feel a little more sore/inflamed before it gets better? I was kinda thinking it may because you are using and moving muscles that have been so tight for years. I’ve heard some crackling too during exercise, this is okay right?

    10/08/2013 at 12:08 am in reply to: Severe Thoracic Pain #72935
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    Thank you for response and the links in where to start. Yah I think the two lacrosse balls for feline smash may of been too much I’ll try softer. I just doing little less with the one lacrosse on left and right side. I will look into rest of this.. I’ve tried a lot of PT over years, chiropractor and massage. So I’m hoping if stick with mobility and everything here it will help. Thanks for info and what to look for. Its hard to keep at it sometimes especially when it gets sore and flares up easily. But I gotta lower my shoulders so they’re not up and me hunched a tad.

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