$9 Flat Rate Shipping for all domestic orders.
Offer ends August 31
Great questions! I to wonder about position of spine and shoulders during day. Mine get tight to due to thoracic spine compression fractures. I wonder if I should be pulling shoulder blades back throughout the day or what to do when working. My exercises are done at night after workday. Hopefully someone will respond 🙂
Spine and shoulders need to be in a good position all the time.
The Problem With Compromised Position? Everything
How Much ROM Do You Need, Really?
Are your shoulders in a cobra tight position 100% of the time no.
You will learn how much activation is necessary to maintain an organized position.