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  • 09/03/2013 at 1:02 pm in reply to: If icing is bad and you can’t really voodoo band or elevate your spine/back, what options are left? #72709
    Bill KramerBill Kramer
    Participant

    Two lacrosse balls = peanut of awesomeness. 

    07/19/2013 at 11:58 am in reply to: Desk Jobs #72466
    Bill KramerBill Kramer
    Participant

    Try sitting on the edge of your chair when you are forced to sit. Otherwise, just make an effort to take water breaks (drink more water) or co-mingle (bother) your peers.

    If you’re feeling high speed, paint a track around the outer circumference of your office invite others to join you for “power walks.” Set up a jar for donations and ask folks to pledge .25 cents for every lap you complete. It’s for a good cause, like a Children’s hospital or something.

    Your boss will either love the idea and promote you to middle management or fire you on the spot! Either way, you’re back probably won’t hurt because you’re staying active.

    07/11/2013 at 11:35 am in reply to: Chiropractors #72407
    Bill KramerBill Kramer
    Participant

    I can completely empathize with your chiro experience. If I may offer my two cents, have you considered a re-evaluation your riding mechanics? This piggybacks off of the info found here and other places, but I saw more significant reductions in pain and increased comfortability when I began focusing on form and function.

    What that mechanical change looks like could be anything really. 

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