Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › If icing is bad and you can’t really voodoo band or elevate your spine/back, what options are left?
Bailey Martinez.Kyle RotaWhat options are there for back soreness? I love how voodoo banding can rapidly clear out swelling and inflammation and bring in fresh blood to a limb injury, is there any way to accomplish something similar with your low back? Do things like inversion tables or arching yourself over a ball/back stretcher work?
AnonymousHave you tried heat?
I have a friend who sees improvement with back issues after being in their hot tub.
A Marc Pro is another option. More info on it is here http://marcpro.com/mwod
Post wod recovery is normalization of tissue through the
movement of nourishment and waste. Marc Pro™ is specifically designed
and excels at this particular task.
Bill KramerTwo lacrosse balls = peanut of awesomeness.
Bailey MartinezAlso, if you watch the anti-ice video’s, you’ll notice that they mention the use of the lymphatic system to remove some of the inflammation.
