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  • 11/02/2016 at 2:06 pm in reply to: Achieving Kelly’s Squat #76587
    AvatarBen Van Heirseele
    Participant

    Awesome, thank you.

    I absolutely agree that we should all be able to do a 3rd world squat.
    I’ll give those spots some love and hopefully, i’ll make some improvments!
    05/05/2016 at 7:41 pm in reply to: Tried walking around with both feet forward today. Instant feedback. #76384
    AvatarBen Van Heirseele
    Participant

    Thanks for the feedback guys!

    Too late Kaitlin, lol. I have been walking with both feet straight now since that day and they pain has gone away completely.
    I had to think about every step though and still for the most part do, but through daily mobility drills and continuing to walk with my feet pointed straight, i’ve already noticed a big difference in the gym and a lot of other things in how I move.
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