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  • 06/20/2013 at 8:13 pm in reply to: Crooked bar squatting #72250
    AvatarRyan Kerner
    Participant

    06/20/2013 at 8:13 pm in reply to: Crooked bar squatting #72249
    AvatarRyan Kerner
    Participant

    06/20/2013 at 8:13 pm in reply to: Crooked bar squatting #72248
    AvatarRyan Kerner
    Participant

    I had my girlfriend watch as I did shoulder rotation tests and she said
    my right shoulder has more external rotation both overhead and at a 90
    degree angle (it goes further back than the left). It makes sense that
    my lack of external rotation pushes the bar forward on the left side,
    right? How should I work on this besides smashing my traps, first rib and external rotators?

    I will get a video soon either tomorrow or Monday.

    06/20/2013 at 8:09 pm in reply to: PSOAS pulling on back while stretching leg? #72247
    AvatarRyan Kerner
    Participant

    What do you mean by spin? I feel like it is something tight between my hip and lower back which is why I thought psoas. Would love to know what to do about it because although it’s painless now, I think long term it may be an issue.

    06/20/2013 at 4:48 pm in reply to: back knee pain? calf pain? #72245
    AvatarRyan Kerner
    Participant

    Are you bending your right knee for the pistol? If so maybe voodoo bands above and below the knee may help.

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