The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Ryan Kerner.Ryan Kerner
When I am lying down and I bend my left knee towards my chest and stretch it out again i feel a slight pop in my lower back. I feel like there is something tight that is causing this pop. It’s not uncomfortable or painful but it does not happen on the right side which makes me think something is especially tight on the left. Any mwod suggestions to remedy this?
Kay Heil
I have a pop that happens all the time but mine has to do with my psoas tendon. Is it your spin or is it more in your hip?
Ryan Kerner
What do you mean by spin? I feel like it is something tight between my hip and lower back which is why I thought psoas. Would love to know what to do about it because although it’s painless now, I think long term it may be an issue.