WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
a few weeks ago i landed funny when diving to the side for a volly ball and felt a small tweak in my knee. more specifically, its the far back right side, of my right knee. Its on the back side so not sure if its the knee or the tip top of the calf? the pain stuck around for about a week and i could rub it out with my thump/lax ball. its been gone now for about 2 weeks and i feel no pain when doing any of my workouts. until yesterday, when i get into the bottom of a pistol squat, i feel the same pain. still don’t feel it when doing anything else and i cant even find a sore spot with lax ball anymore. but in the bottom of the pistol its almost the same pain i felt when i first tweaked it?
This can show that it is healing, but not completely healed yet. Keep working with what you were doing to see the improvements that have come with it.
Are you bending your right knee for the pistol? If so maybe voodoo bands above and below the knee may help.