The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Sweet! Glad to hear that I could be of help to you! Haha it was kind of perfect timing just for your issue.
Today’s mwod is perfect for your problem, I think.
Do some neural flossing too. Your Ulnar nerve runs through the medial aspect of your elbow and could be getting constricted. Doing neural flossing will put some tension on the nerve and glide it around hopefully creating some space. I’ll attach a video that explains it a lot better than I just did! I had this problem during rugby in the spring and these exercises helped a lot.
If you look at your clavicles more towards the sterno-clavicular joint, you can see that your right clavicle is a lot higher than your left. That’s a tool I like to use to tell if there are any trap/ neck tightness issues.
There are special tests to help determine if it’s a meniscal tear. Although I think it’s probably not considering movement would most likely give you pain. I’d listen to the physios. It doesn’t seem like anything to worry about. And if the clicking is from the outside of your knee I think it’s the ITB rubbing over a bony landmark. Just mobilize the muscles that attach on to that IT tract. I hope my input helps.All the Best