WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
No products in the cart.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Clicking in knee during flexion good or bad?
When i bring my knee to full flexion( heel to butt) i hear a clicking sound in both my knees though no pain. after the knee makes this bucking clicking sound the joint seems to give me a little more ROM. Ive had physios tell me not to worry about it, as its just the ligaments sliding across, however in the webinar on the knee kelly mentions the meniscus clucking off the back ? how do you differ between clicking thats bad or not?
Sounds like time for a second opinion.
Did they say what was causing the clicking sound when ligaments were sliding across?
How did they determine it was ligaments vs the meniscus?
no they just said it was the ligaments sliding across the knee and nothing to worry about? I didn’t ask or mention the meniscus when this happened? The sound does come from the outside-ish of the knee ?
There are special tests to help determine if it’s a meniscal tear. Although I think it’s probably not considering movement would most likely give you pain. I’d listen to the physios. It doesn’t seem like anything to worry about. And if the clicking is from the outside of your knee I think it’s the ITB rubbing over a bony landmark. Just mobilize the muscles that attach on to that IT tract. I hope my input helps.