WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Viewing 13 posts - 1 through 13 (of 13 total)
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Aischa MasseyParticipantShe said I should rest and told me one of the remedies is surgery..
I decreased the amount of training that I do in the gym for armwrestling and changed the way that I pull at the table, now the pain is way more manageable.ankle is great, but I managed to pull my back twice in 2 weeks. I deadlifted without my ankle being 100%…
damn itAischa MasseyParticipantWhat other methods of recovery are there for this ?
Aischa MasseyParticipantThanks a lot for responding to my posts, it really means a lot.
my ankle is fine…its just stiff. I will work on recovery / mobilityI am using cold water and that cream that I mentioned above when it hurts or after training
no…I used one but with no successShe showed me where the problem is and now i am trying to remember if I ever got hit there by something but I can’t remember.
here it is
http://imgur.com/ede7aTpImprovements yes, with cold water and cream but it never goes away
Aischa MasseyParticipantI managed to sprain my ankle and had it put in a cast. Today I went to the doc to see it and to take the cast out and I asked her to look at my xray. She said I have
tenosynovitis, funny enough the nurse there had the same thing.She recommended rest but she said it can only be solved via surgery.
I don't think I can get a kettle bell.
Guess I'll have to manage it with cold water / rest after practice for the rest of my lifeAischa MasseyParticipantThanks ! So you don’t see any problem in the xray ? The problem is I do not have a kettle bell.
I just found this oily cream based on symphytum officinale, kept on applying it since making the post and the pain is almost gone ! still feel stiffness and restriction in the area when I do abduction.When I workout the pain comes back so I’ll try to say away from what causes the pain.
Aischa MasseyParticipantTurns out the chiropractor that I found only works on the spine..I rested it for a while then started training wrist extensors, pronation, supination and adduction slowly again but the problem is not gone and now it hurts more…I guess I will rest it again for a longer period of time and see what happens. I also plan to make a new medical appointment to a different doctor, maybe I can get some injections in the area to help the healing.
Here is a xray that I forgot to post, if anyone is has knowledge in the field and can look at it
http://i.imgur.com/QAO0EAj.jpgAischa MasseyParticipantUpon further researching and assessment I don’t think its the actual lat, I Think its some muscle around ( or its actually ) the teres major muscle.Here is a picture http://imgur.com/YpE3rOj
I sometimes feel the need to internally rotate my arm, I find that odd too.
Aischa MasseyParticipantAischa MasseyParticipantThe pain goes away when I do high rep movements for abduction, flexion and extension.I feel like the only thing that is helping is rest. I found a chiropractor in my city and I will go to him as soon as possible.
Aischa MasseyParticipantHow do i check my wrist?
Voodoo wraping also puts pressure because it squeezes things.I need to do the opposite of squeezing but i dont know howAischa MasseyParticipantI dont think it reinforces proper positioning, it just prevents my wrist from bending so that i dont cause further damage.
I have watched a couple of them and thanks for the links, will watch them also.
I am working up and down in the sense that i stretch the flexors and strengthen the extensors, i do not know if rolling will be a good idea since it puts pressure on the wrist but i will start rolling my forearm.
Thanks a lot for the answers, it really means much.Aischa MasseyParticipantMy doctor said I should rest for 2 weeks and if it still hurts then come back.
I was not given Physical therapy.He said I should wear a wrist support.
Yes but I am not sure if stretching helps or it heals by itself.I think that in 2-3 weeks it will be healed but I am more concerned what I can do after, it still want to armwrestle.I talked to a physical therapist via facebook who has a general understanding of how armwrestling works and he said that when I combine the movements of abduction and flexion of the wrist, there is a lot of constriction along the tubercle of the scaphoid. That results in inflammation of the flexor carpi radialis tendon.She said that stretching is ok.
I live in Romania, I couldn’t find anything in the link you posted.
I will keep on with the stretching and I will also start strengthening the extensor muscles for the fingers and wrist as recommended by the PT.
Aischa MasseyParticipantFinally a response ! I don’t know what to do to be honest, should I let it heal for a few weeks or I can start with stretching right away ? All I’ve done until now is try to vascularize the hand area, I applied vasodilatation cream, wrapped my hand and went for a run.I also did a few flexibility drills that I’ve seen Kelly Starrett preach.
Also, I was thinking about light grippers but I don’t know if the movement will cause the bones to rub against each other and hinder the healing.
PS: I keep on trying to find a chiropractor but I was unable to find one yet in the whole COUNTRY. -
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