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  • 03/01/2015 at 5:20 am in reply to: Mobility Seminar #75816
    AvatarAimee Phillips
    Participant

    No unfortunately not!

    04/25/2014 at 9:10 am in reply to: Tips to strengthen the ankle #74545
    AvatarAimee Phillips
    Participant

    David, what do you mean tin fib taping? I have similar problem and definitely lost nuero connection through a tonne of scar tissue?

    03/21/2014 at 6:47 am in reply to: Tendonitis around the collarbone and top of trap. #74356
    AvatarAimee Phillips
    Participant

    Kaitlin, thanks for you help. 

    I spent some time this morning on the above mobility videos. Specifically though I spent some time with a table and pole for ext rotation and found a huge tug in my upper lat, right under my arm pitt. Is this usual?
    Thanks for your response and help! 
    03/20/2014 at 11:44 am in reply to: Tendonitis around the collarbone and top of trap. #74346
    AvatarAimee Phillips
    Participant
    Yes technique needs some work, however more work on midline stabilisation with weight overhead.
    Physio gave some very basic exercises with theraband.
    Over head distraction causes some discomfort in the area of pain.

    Hugely missing external rotation..its been a long process of trying to correct it particularly noticeable in front rack position. 

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