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I started to feel it after working on Split Jerk. In the following weeks any overhead press movement was met with a nasty twinge! Any thoughts or help?
Has anyone look at your split jerk technique?
Did the physio give you any direction on improving the situation?
Have you looked at t spine, 1 st rib, lateral seam, over head distraction mobs?
Are you missing external or internal rotation?
Episode 31: 10 min squat & an Impingement Fix
Episode 34: Bridal MWod: Bride/Operator Shoulders; IR Rotation/Scap Gliding
Hugely missing external rotation..its been a long process of trying to correct it particularly noticeable in front rack position.
Your body make compensations that you may or may not be aware of up/downstream of the restriction.
This is a contributing factor. Your shoulder probably isn’t in the best position which is causing the issue.
Missing alot of external rotation is another impacting factor.
Episode 261: Perfect Pushup ER Lie Detector
Episode 195: Let’s Change the Way We Think About the Shoulder, Eh?
Episdoe 178: Flexion + External Rotation Analogs
Episode 80: Best Shoulder Mob Ever
Kaitlin, thanks for you help.