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  • 07/11/2013 at 4:26 pm in reply to: Motor Pattern correction #72418
    AvatarAaron Miller
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    The above assumes that it’s strictly a motor pattern problem and not some restriction issue.

    07/11/2013 at 4:25 pm in reply to: Motor Pattern correction #72417
    AvatarAaron Miller
    Participant

    In addition I would consider doing some jumps in place with out the skipping rope. Consider stringing together several sets per workout of small height (skipping height) jumps in place with a focus on perfect landing form. Do it in front of a mirror. When you are 150% confident in your form you can add load. Make it look like what you want your catch to look like. The pattern will set in.

    07/11/2013 at 1:33 pm in reply to: Chiropractors #72408
    AvatarAaron Miller
    Participant

    Agree with Rich. There must be something in your daily patterns or biking mechanics that is causing the problem. You should be able to identify and correct such an issue with a (very) good practitioner. The Muscle contraction technique I suggested above is simply to help maintain corrected position but won’t identify the daily patterning issue that is causing the SIJ pain (if indeed that is the problem).

    07/11/2013 at 10:49 am in reply to: Chiropractors #72406
    AvatarAaron Miller
    Participant

    Often with SIJ rotations you can maintain your positioning by using a muscle energy technique. Performing a maximal isometric quads or hamstring contraction will pull the pelvis in the direction it has been manipulated and keep things where they should be. Ask the person who is manipulating you about this, they should be able to instruct you further.

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