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    WHAT IS VIRTUAL MOBILITY COACH?

    The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.

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    Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.

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    MOVEMENT & MOBILITY 101

    The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.

    MOVEMENT & MOBILITY 102

    The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.

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    FIX YOURSELF

    Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.

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    TRS PODCAST

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  • About Us

    WHY TRS?

    The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.

    WHAT MAKES US THE BEST?

    Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.

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