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  • 08/29/2013 at 12:55 pm in reply to: Heal/Achilles Spur & Pain #72686
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    Christian, I agree it’s more than just the spur and more likely an instability causing the problem. I’m a chiro and have had other chiro’s and PT’s give me their 2 cents which ranges all over the board. HX of problem started with karate and wakeboard injures. Great response.

    Kaitlin
    Don’t think I was doing the kissing with jump rope which now makes sense that you’ve mentioned it. Thanks for the links, I was hoping you’d jump in here as I searched heel pain, heel, plantar and so on and didn’t see any links that made sense. I’ll check out the above. Taping while in the office as I stand all day and it appears to help (mentally).
    Pain is actually better after squats, did Nancy WOD last night and feeling better today, except for sore shoulders…
    Thanks all!
    08/28/2013 at 6:13 pm in reply to: Any tips for tight low back then wont go away? #72679
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    Just found this site, great stuff! As a chiro get x-rays to assess the lower lumbar spine. If you have spinal arthritis then the irritated disc/nerves may be making your muscle hypertonic. Foam roll the poo out of it. 

    Will have to check out Kaitlin’s RX, lots of good stuff on here. Good Luck
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