Any tips for tight low back then wont go away? - The Ready State

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This topic has 2 replies, 2 voices, and was last updated 11 years, 3 months ago by [email protected].

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- 08/25/2013 at 8:50 pm #70434
  
  Jonathan Goss
  Participant
  
  The tightness is just under my pelvis crest beside my spine, i have rolled and stretches and it still persists. And yes, ive stretched hips, hammies and made sure all is well. The tightness is from an injury a while ago that i have mostly gotten rid of, except for this tightness.
  
  Thanks guys
- 08/27/2013 at 1:34 pm #72668
  
  Anonymous
  Guest
  
  Pro Episode #16 – The Dreaded Low Back Pump Out
  
  Low Back Ache Quick Test
  The QL Is NOT a Bone…Even in THE Matt Chan
  
  Have you looked upstream?
  this 3 part series
  Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics
  Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
  Jill Miller Diaphragm Evolution Part 3: Eccentric Loading
  Many times low back or thoracic problems are caused by bad diaphragm mechanics.
- 08/28/2013 at 6:13 pm #72679
  
  [email protected]
  Participant
  
  Just found this site, great stuff! As a chiro get x-rays to assess the lower lumbar spine. If you have spinal arthritis then the irritated disc/nerves may be making your muscle hypertonic. Foam roll the poo out of it.
  
  Will have to check out Kaitlin’s RX, lots of good stuff on here. Good Luck
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