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  • 02/03/2014 at 8:23 am in reply to: How Often Should You Mobilize One Joint? #74031
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    Thanks Kaitlin thats what I was looking for! Hopefully Ill have my calves to normal ROM in the next month or two with some daily mobilizing!

    02/01/2014 at 12:18 pm in reply to: How Often Should You Mobilize One Joint? #74018
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    For instance my heel cords are certainly shorter than they should be and while I’ve been mobilizing them daily now I’m wondering if they need like a day in between mobilizations to grow the bit of extra length before I tear into them again or if that’s unnecessary and I can go straight at them everyday?

    02/01/2014 at 12:15 pm in reply to: How Often Should You Mobilize One Joint? #74017
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    I am looking up stream and down and am starting to see improvement everywhere.  I have seen Kelly’s no day off montra as well and I’m a subscriber! 

    Like you mentioned above I cannot yet reach full range of motion in my calves or my hips and I’m committed to reaching that by mobilizing everyday if that’s what’s best.  I just noticed that in Kelly’s year of mobility he never seemed to do the same area on back to back days so I was wondering more if I needed to give my tendons an off day to grow and repair or if mobilizing them everyday is the better route?
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