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  • 12/27/2014 at 3:58 pm in reply to: Can’t find movement dysfunction #75567
    AvatarTom Mar
    Participant

    And the global gut smash has really helped with my hips. And if that doesn’t help try some internal rotation work.

    12/27/2014 at 3:56 pm in reply to: Can’t find movement dysfunction #75566
    AvatarTom Mar
    Participant

    Look up kstar’s levator scapula stretch with the bands. Also get a therapy band and work on that eversion with a therapy band. And roll out your calves. (Especially the inner part of the soleus)

    12/27/2014 at 12:10 pm in reply to: Can’t find movement dysfunction #75564
    AvatarTom Mar
    Participant

    I may have something similar going on also, I’ve noticed my IT bands are tight and I’ve been working on some anterior tibialis work (especially Everson with a therapy band) and have noticed some difference. I’m interested to see what else is said on here because I believe it is somewhat similar. When you walk do you notice your foot pronating at all?

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