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Something is wrong with my squat pattern and I can’t figure it out!
hips shift to the left* out of the whole, not the right!
I may have something similar going on also, I’ve noticed my IT bands are tight and I’ve been working on some anterior tibialis work (especially Everson with a therapy band) and have noticed some difference. I’m interested to see what else is said on here because I believe it is somewhat similar. When you walk do you notice your foot pronating at all?
yeah i have a little pronation of the feet ! when i squat my ankles do roll in pretty bad even though i have good dorsiflexion (so ive been told). the problem also manifests itself in that i cant get my hips forward in the bottom no matter how hard i externally rotate my hips!
Look up kstar’s levator scapula stretch with the bands. Also get a therapy band and work on that eversion with a therapy band. And roll out your calves. (Especially the inner part of the soleus)
And the global gut smash has really helped with my hips. And if that doesn’t help try some internal rotation work.
ill definitely have to look those up!! Thanks man!