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Tara MakrigiannisThanks Zach I will definitely spend some time on the hip flexors.
Alpha919 I think that is the correct method for the contract relax for the couch stretch. I’ve also seen Kelly do a variation where he puts the front foot (that’s not against the wall) on a 45# plate to add a little different area of emphasis on the front of the hip.
Tara MakrigiannisI have been dealing with this same issue and haven’t completely alleviated it yet. I have been laying on my stomach with the lacrosse ball right above the knee and shearing back and forth throwing in some tack and floss by pulling my heel to my butt. Like you it helps for a short period of time but returns later in the day.
