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Ok thanks I made an appointment with a sports physio for friday
Cool thanks Kait
I still felt good the next day almost back to norm
Then I went to the gym and did all sorts of rolling around on a foam roller and stretching and I still felt good
Then I carried some cement bags down to the garage
I didn’t feel anything but later I could feel the tightness around my stomach is back
Not as bad but its back
I felt around my upper abs and if I tense them I can feel a vertical line of muscle form right in the middle
So I googled that and found all this info on the rectus abdominus muscle
And how that can separate in people!
I can’t feel any gap and its not sticking out but I can feel this line of muscle clearly
If I push into that I can feel that tightness feeling worsen
This is right where my problem feels too
And apparently those medicine ball situps are a test to indicate damage to this muscle
There is no way I could do even 1 rep now, where I could do 50 before
So I was wondering if you have some videos on this muscle specifically
My GP usually just says to stop doing what im doing which is prob good advice lol
Just an update
Last night after watching Kellys video I gave that a go
I tried rolling a tennis ball on the hip flexor area
I just did it for 5-10 minutes and I was laying on a mattress too so I dont think i was doing much