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  • 08/15/2013 at 2:13 am in reply to: Where do people attach their bands at home? #72608
    AvatarRoland Claes
    Participant

    Some things I’ve found:

    1) Bed.
    2) There’s a heavy pipe in my closet (not even sure what it’s for) that works well.
    3) I have some wooden drawers on wheels…I put a band around that, step my leg through, and push it away w/my arms while doing the couch stretch to upgrade to super couch.
    Of course, you may not have those things, but look around and get creative!
    08/15/2013 at 2:09 am in reply to: Situps: form, appropriateness #72607
    AvatarRoland Claes
    Participant

    Thanks for the response, Kaitlin. To answer your questions:

    1) I always do sit-ups while anchored (probably should have included this in my first post)…lets me engage the rectus femoris and feels more stable.
    2) “situps w/bottoms of feet touching”–yes, I think I called them “frog crunches” :). Good for abs, but I want to train my hip flexors too, generally.
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