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  • 02/10/2014 at 3:23 am in reply to: Inflamed abdominis rectus #74093
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    Participant

    Thanks alot!

    Could you please recomend some routine for my ham/glute tigthness too? Cant wait to get started on this!

    02/09/2014 at 1:35 am in reply to: Inflamed abdominis rectus #74088
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    Thanks for the advice, ill start with the videos. Should i do them all in the same session, and how often do you recomend? I have some stretches for the tightness, but i cant really say its working. And no im not strenghtening tje injured area, just the surrounding

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