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  • 09/30/2016 at 2:04 am in reply to: Squat without losing flexibility #76550
    AvatarPaul Graham
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    Well, that’s a good question. I’m not sure I have good sources for this but I had always believed that the inflammation and/or growth of the muscles due to squatting causes you to not be as flexible/mobile. 

    If that is not true, can you improve your flexibility rather than it just staying the same? 
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